Conventional Deadlift- 5X2@80% or 5X8@RPE5 
*16 min cap.

Complete 4 Rounds: 
Run 400Y 
5X- DB Platform Reverse Lunge (55/35’s) 
15X- BB Stiff Leg Deadlift (95/65) 
5X- Pull-ups 
15X- TRX Low Row