LB Back Squat- Est. a 1RM or 4X10@RPE7.

*16 min cap.

Complete 3 sets on each. Rest 90 sec after set.

C1:

8X- Step-up (55/35’s) RL=1

16X- Jump Squat

C2:

8X- BB Stiff Leg Deadlift (185/155)

16X- Skier Lunge Jump RL=1