Front Squat- Est. a 1RM or 5X8@RPE7
*18 min cap.

Once done, start on any circuit:
C1: 12-10-8-6. Rest 1 min after set.
High Bar Back Squat (135/105)
KB Goblet Reverse Lunge (55/35)

C2: 4 Rounds.
400M- Row or Bike
15X- WB Bear Hug Squat (20/14)
15X- V Sit-up