Complete in order. 25 min cap.
Front Squat- Est. a 1RM or 5X5@RPE6
Bench Press- Est. a 1RM or 5X5@RPE6
–
Once finished, complete: 21-15-9
DB Thruster (35/25’s)
DB Stationary Lunge (35/25’s)
DB Bench Press (55/25’s)
Plank Push-up

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