| Sumo Deadlift- Est. a 1RM or 5X8@RPE7 |
| *16 min cap. |
| Complete 4 sets on each. Rest 1 min after set. |
| C1: |
| 5X- DB Incline Low Row (70/55’s) |
| 10X- TRX Bicep Curl |
| C2: |
| 5X- Pause BB Hip Thrust (RPE10) |
| 1 Min- Banded Wall Sit Clamshells |
| C3: For time: 21-15-9. |
| KB Swings (70/55) |
| Burpees |
