L.B. Back Squat- Est. a 1RM or 5X10@RPE5.
*16 min cap.
Complete 4 Rounds:
15X- Bench Press (50% or 105/65)
10X- Wall Ball (20/14)
15X- DB Floor Chest Press (70/45’s)
10X- Wall Ball
15X- KB OH Tricep Ext. (55/35)

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