Pause HB Back Squat- 4X3@70% or RPE4
*15 min cap. 2 sec pause.
Start on any circuit once done.
C1: 4 sets. Rest 1 min after set.
5X- Bench Press (65% or RPE5)
10X- DB OHP (35/25’s)
15X- Floor KB Skull Crusher (55/35)
C2: For time: 20-15-10-5.
Jump Rope (X10)
Sit-ups
DB Front Squat (55/35’s)