Pause HB Back Squat- 4X3@70% or RPE4 
*15 min cap. 2 sec pause.

Start on any circuit once done. 
C1: 4 sets. Rest 1 min after set. 
5X- Bench Press (65% or RPE5) 
10X- DB OHP (35/25’s) 
15X- Floor KB Skull Crusher (55/35)

C2: For time: 20-15-10-5. 
Jump Rope (X10) 
Sit-ups 
DB Front Squat (55/35’s)