Sumo DL- Est. a 1RM or 4X10@RPE7.

*16 min cap.

Complete 40 Reps on each:

Bulgarian Lunge (55/35’s) RL=2

DB Front Squat (55/35’s)

Pause Banded Hamstring Curl

*After each do:

15X- Burpees

15 cal- Bike or Row