| Sumo Deadlift- Est. a 5RM or 4X8@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4X12. Rest 1 min after set. |
| Single Leg Deadlift (55/35) RL=1 |
| M.B. Squatted Side Step RL=1 |
| C2: AMRAP in 10 Min. 10X on each. |
| Alt. Reverse Lunge RL=1 |
| Jump Squat |
| Mountain Climber RL=1 |
