| L.B. Back Squat- 5X3@70% or 4X10@RPE5. |
| *15 min cap. |
| Complete: 12-12-10-10-8-8. |
| DB Bench Press (70/45’s) |
| Jump Squat (55/35’s) |
| BB Strict OHP (115/65) |
| Run 400Y |
| L.B. Back Squat- 5X3@70% or 4X10@RPE5. |
| *15 min cap. |
| Complete: 12-12-10-10-8-8. |
| DB Bench Press (70/45’s) |
| Jump Squat (55/35’s) |
| BB Strict OHP (115/65) |
| Run 400Y |
