Sumo DL- Est. a 5RM or 5X8@RPE7.
*16 min cap.

Start on any circuit:
C1: 4X20. Rest 1 min after set.
BB Hip Thrust (135/105)
TRX Hamstring Curl

C2: 4 sets. Rest 1 min after set.
5X- Pause KB Inclined Row (70/45’s)
AMRAP- Neg. DB Bicep Curl (35/25’s)

C3: 4 Rounds. No Rest.
400M- Bike or Row
15X- KB Swing (70/55)