Bench Press- 6X2@80% or 5X8@RPE6.

*16 min cap.

Complete 4 sets on each. Rest 90 sec after set.

C1:

8X- BB Front Squat (65% or 135/95)

12X- Split Leg Lunge Jump RL=1

C2:

8X- Incline DB Bench Press (70/40’s)

12X- Alt. One Arm Elevated Push-up RL=2

EC: For time:

50X- Burpee