19 May2019 Isaiah Reece 0Workout of the Day Monday 05/20/19- Workout Complete strength in any order.High Bar Back Squat- 4X5@65% or RPE5Conventional Deadlift- 4X4@75% or RPE5*26 min cap. Once done, complete 3 Rounds of:100Y- Walking Lunge15X- KB Swing (55/35)10X- TTB or Leg Raise