Monday 05/20/19- Workout

Monday 05/20/19- Workout

Complete strength in any order.
High Bar Back Squat- 4X5@65% or RPE5
Conventional Deadlift- 4X4@75% or RPE5
*26 min cap.

Once done, complete 3 Rounds of:
100Y- Walking Lunge
15X- KB Swing (55/35)
10X- TTB or Leg Raise