| L.B. Back Squat- Est. a 10RM or 4X8@RPE5. |
| *16 min cap. |
| Complete 3 Rounds: |
| 8X- Conventional Deadlift (65% or 135/105) |
| 8X- DB Front Squat (55/35’s) |
| 45 sec- DB Hip Thrust Hold (55/35’s) |
| 45 sec- Wall Sit |
| EC: For time: |
| 1600M- Bike or Row |
| L.B. Back Squat- Est. a 10RM or 4X8@RPE5. |
| *16 min cap. |
| Complete 3 Rounds: |
| 8X- Conventional Deadlift (65% or 135/105) |
| 8X- DB Front Squat (55/35’s) |
| 45 sec- DB Hip Thrust Hold (55/35’s) |
| 45 sec- Wall Sit |
| EC: For time: |
| 1600M- Bike or Row |
