Complete 4X3@70% or 4X10@RPE6 on both.
Front Squat
Sumo Deadlift
*25 min cap.

Complete 3 Rounds:
30 sec- Side Plank w/ Adductor Hold RL=1
15X- Banded Goblet Squat (55/35)
15X- TRX Box Hamstring Curl
Run 200Y

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