22 May2022 Isaiah Reece 0Workout of the Day Monday 05/23/22- Workout Complete 4X3@70% or 4X10@RPE6 on both. Front Squat Sumo Deadlift *25 min cap. Complete 3 Rounds: 30 sec- Side Plank w/ Adductor Hold RL=1 15X- Banded Goblet Squat (55/35) 15X- TRX Box Hamstring Curl Run 200Y