Complete circuits in any order.

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Circuit 1: 6 Rounds. Rest 1 min after ea.

Bench Press- 5X@70%

Alt DB Floor Chest Press- 10X (55/25’s)

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Circuit 2: 6 Rounds. Rest 1 min after ea.

BB Bent-over Row- 5X@RPE8

DB Plank Rows- 10X (25/15’s)

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Circuit 3: 6 Rounds.

Burpees- 10X

V sit-ups-10X