30 Apr2017 Isaiah Reece 0Workout of the Day Monday 05/01/17- Workout Complete circuits in any order. - Circuit 1: 6 Rounds. Rest 1 min after ea. Bench Press- 5X@70% Alt DB Floor Chest Press- 10X (55/25's) - Circuit 2: 6 Rounds. Rest 1 min after ea. BB Bent-over Row- 5X@RPE8 DB Plank Rows- 10X (25/15's) - Circuit 3: 6 Rounds. Burpees- 10X V sit-ups-10X
