Strict OHP- 4X4@70% or 4X8@RPE6

*60-90 sec rest between sets.

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Bench Press- 4X4@75% or 4X8@RPE6

*60-90 sec rest between sets.

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For time. 15-12-9

KB Goblet Squat (55/35)

Split Leg Lunge Jumps

TRX Skull Crushers

Inclined Push-ups