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Monday 05/15/17- Workout
Front Squats- 4X5@70% or 4X10@RPE8
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Complete for time.
Run 400y
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Then 3 rounds of:
5X- BB Thruster (135/85)
10X- Bar Facing Burpees
10X- V situps
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Run 400y
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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