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Monday 05/22/17- Workout
Complete 6 rounds. 30 min time cap.
–
Sumo Deadlift- 5X@70%
Climbing reps for below exercise’s. 4-8-12-16-20-24.
Pull-ups
KB Stiff Leg DL (55/35)
BB Core Roll-out
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
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