HB Back Squat- Est. a 3RM or 5X5@RPE4 
*16 min cap.

Start on any circuit. 
C1: 4 sets. Rest 1 min after set. 
5X- Single Leg Stand-up (35/25) 
30 sec- ISO Lunge Hold

C2: 5 sets. Rest 1 min after set. 
10X- DB Bench Press (70/45’s) 
15X- TRX Tricep Skull Crusher

C3: For time: 30-20-10 
Run 400Y 
Squats 
Push-ups