BB Front Squat- Est. a 10RM or 5X8@RPE6.

*16 min cap.

Complete 4 Rounds:

5X- Conventional Deadlift (65% or 135/105)

5X- Single Leg Stand-up (35/25) RL=1

20X- Skier Lunge Jump RL=1

20X- Squat Jump