Sumo Deadlift- Build to 1RM or 5X8@RPE7
*18 min cap.

Once done, start on either circuit below:
C1: 14-12-10-8. Rest 1 min after set.
Weighted Step-up (35/25’s)
BB Good Mornings (75/55)

C2: 4 Rounds.
15 cal- Bike or Row
1 min- Wall Sit
30 sec ea.- Side Plank