| H.B. Back Squat- Est. a 3RM or 4X12@RPE6. |
| *16 min cap. |
| Complete: 20-18-16-14-12-10. |
| Goblet Squat (70/55) |
| Weighted Push-up (floor to lockout) (45/35) |
| Sit-up |
| Run 200Y |
| H.B. Back Squat- Est. a 3RM or 4X12@RPE6. |
| *16 min cap. |
| Complete: 20-18-16-14-12-10. |
| Goblet Squat (70/55) |
| Weighted Push-up (floor to lockout) (45/35) |
| Sit-up |
| Run 200Y |
