| Complete 8 Rounds: |
| 2X- Conventional Deadlift (80% or 8X@165/125) |
| 4X- Pull-up |
| 6X- DB Bicep Curl (35/25’s) |
| 8 cal- Bike or Row |
| 10X- DB Snatch (55/35) RL=2 |
| Complete 8 Rounds: |
| 2X- Conventional Deadlift (80% or 8X@165/125) |
| 4X- Pull-up |
| 6X- DB Bicep Curl (35/25’s) |
| 8 cal- Bike or Row |
| 10X- DB Snatch (55/35) RL=2 |
