| Sumo Deadlift- Est. a 1RM or 5X10@RPE6. |
| *16 min cap. |
| Complete: 12-10-8-6. |
| BB Reverse Lunge (135/105) RL=1 |
| Run 200Y |
| Single Leg Hip Thrust (35/25) RL=1 |
| Run 200Y |
| Single Arm KB Swing (45/35) RL=1 |
| Sumo Deadlift- Est. a 1RM or 5X10@RPE6. |
| *16 min cap. |
| Complete: 12-10-8-6. |
| BB Reverse Lunge (135/105) RL=1 |
| Run 200Y |
| Single Leg Hip Thrust (35/25) RL=1 |
| Run 200Y |
| Single Arm KB Swing (45/35) RL=1 |
