06 Jun2021 Isaiah Reece 0Workout of the Day Monday 06/07/21- Workout Sumo Deadlift- Est. a 1RM or 5X10@RPE6.*16 min cap.Complete: 12-10-8-6.BB Reverse Lunge (135/105) RL=1Run 200YSingle Leg Hip Thrust (35/25) RL=1Run 200YSingle Arm KB Swing (45/35) RL=1
