07 Jun2020 Isaiah Reece 0Workout of the Day Monday 06/08/20- Workout Pause HB Back Squat- 5X1 Build to RPE10 or 5X5@RPE5 *16 min cap. Complete 4 Rounds: 10X- BB Front Squat (95/65) 30 sec- Side Plank Adductor Hold 30 sec- Hollow Hold 10X- Starfish Sit-ups RL=1 Jump Rope (X10) Run 200Y