| Sumo Deadlift- Est. a 3RM or 5X8@RPE6. |
| *15 min cap. |
| Complete 3 Rounds: |
| 200Y- Farmers Walk (70/55’s) |
| 8X- Bulgarian Lunge (35/25’s) RL=1 |
| 8X- Chin-up |
| 8 cal- Bike or Row |
| Sumo Deadlift- Est. a 3RM or 5X8@RPE6. |
| *15 min cap. |
| Complete 3 Rounds: |
| 200Y- Farmers Walk (70/55’s) |
| 8X- Bulgarian Lunge (35/25’s) RL=1 |
| 8X- Chin-up |
| 8 cal- Bike or Row |
