Bench Press- 2X1@70/80/90% or 6X5@RPE6
*20 min cap.
Complete in order below:
Push-up Ladder (1st cone= 5 Push-ups, 2nd=10…)
*Plate OH hold while walking between cones (45/25)
50X- DB Bench Press (55/35’s)
500X- Jump Rope
50X- Alt. DB Snatch (55/35)
Push-up Ladder
