10 Jun2018 Isaiah Reece 0Workout of the Day Monday 06/11/18- Workout Bench Press- 2X1@70/80/90% or 6X5@RPE6 *20 min cap. Complete in order below: Push-up Ladder (1st cone= 5 Push-ups, 2nd=10…) *Plate OH hold while walking between cones (45/25) 50X- DB Bench Press (55/35's) 500X- Jump Rope 50X- Alt. DB Snatch (55/35) Push-up Ladder
