| Tempo L.B. Back Squat- 5X3 Build to RPE10 or 4X8@RPE5. |
| *16 min cap. 3-3-1 tempo. |
| Start on any circuit: |
| C1: 3X10. Rest 1 min after set. |
| DB Inclined Hamstring Curl (35/25) |
| DB Stiff Leg Deadlift (55/35’s) |
| C2: 3X10. Rest 1 min after set. |
| BB Reverse Lunge (135/105) RL=1 |
| Skier Lunge Jump RL=1 |
| C3: For time: 21-15-9 |
| Burpee |
| DB Snatch (55/35) RL=2 |
