H.B. Back Squat- 4X5@75% or 4X10@RPE6.
*16 min cap.

Complete: 20-18-16-14-12-10.
Weighted Lunge (45/35) RL=2
Weighted Push-up (45/35) (Floor to lockout)
Weighted Sit-up (45/35)
Weighted Squat (45/35)