Conventional Deadlift- 10X10@55% or RPE6 
*20 min cap.

Complete: 10-9-8-7-6-5. 
KB Bulgarian Lunge (35/25’s) 
BB Reverse Lunge (115/95) 
DB Bent-over Row (55/35) 
DB Bicep Curl (25/15’s) 
Row (cals)