Front Squat- Est. a 5RM or 4X8@@RPE6.

*16 min cap.

Start on either circuit:

C1: 75X.

Bench Press (65% or 135/75)

*Every time you break, 10X Burpees.

C2: 4 sets. Rest as you need.

5X- Stationary Lunge (55/35’s) RL=1

Run 400Y