16 Jun2019 Isaiah Reece 0Workout of the Day Monday 06/17/19- Workout Complete complex: Build to heaviest load. 5X- Strict OHP 5X- Push Press *15 min cap. Once done, complete 5 Rounds of: 200Y- Run w/ WB (20/14) 5X- Bench Press (185/105) 10X- KB OH Tricep Extension (45/35) 15X- Plate OH Sit-up