Monday 06/17/19- Workout

Monday 06/17/19- Workout

Complete complex: Build to heaviest load.
5X- Strict OHP
5X- Push Press
*15 min cap.

Once done, complete 5 Rounds of:
200Y- Run w/ WB (20/14)
5X- Bench Press (185/105)
10X- KB OH Tricep Extension (45/35)
15X- Plate OH Sit-up