| H.B. Back Squat- 2X3@80%, 2X2@85%, & 2X1@RPE10 or 5X10 @RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| Run 800-600-400-200 |
| 8X- DB Front Squat (70/55’s) |
| 8X- BB Hip Thrust (225/185) |
| 1 Min- Wall Sit |
| 1 Min- Single Leg Hip Bridge (30 sec per side) |
| H.B. Back Squat- 2X3@80%, 2X2@85%, & 2X1@RPE10 or 5X10 @RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| Run 800-600-400-200 |
| 8X- DB Front Squat (70/55’s) |
| 8X- BB Hip Thrust (225/185) |
| 1 Min- Wall Sit |
| 1 Min- Single Leg Hip Bridge (30 sec per side) |
