| BB Strict OHP- Est. a 3RM or 4X10@RPE5. |
| *15 min cap. |
| Complete 4 Rounds: |
| 5X- Chin-up (RPE10) |
| 5X- DB Incline Bench (70/40’s) |
| 15X- BB Bent-over Row (95/75) |
| 15X- Pause Push-up |
| Run 400Y |
| BB Strict OHP- Est. a 3RM or 4X10@RPE5. |
| *15 min cap. |
| Complete 4 Rounds: |
| 5X- Chin-up (RPE10) |
| 5X- DB Incline Bench (70/40’s) |
| 15X- BB Bent-over Row (95/75) |
| 15X- Pause Push-up |
| Run 400Y |
