19 Jun2022 Isaiah Reece 0Workout of the Day Monday 06/20/22- Workout Complete strength in any order: BB Front Squat- 5X2@80-90% or 4X8@RPE6. Bench Press- Est. a 1RM or 4X8@RPE6. *26 min cap. Complete: 21-15-9. Step-up (35/25's) RL=1 DB Incline Bench (70/45's) Burpee BB Push Press (115/85)