Conventional Deadlift- Est. a 10RM or 5X8@RPE6.
*15 min cap.

Start on any circuit:
C1: 4 sets. Rest 1 min after set.
8X- Single Leg Deadlift (35/25) RL=1
15X- Side Lying Hip Raise RL=1

C2: 4 sets. Rest 1 min after set.
8X- DB Bent-over Row (55/35) RL=1
15X- TRX High Row

C3: For time: 21-15-9
KB Swing (70/55)
Bike or Row (cals)