HB Back Squat- Est. a 1RM or 5X8@RPE5
*16 min cap.
Start on any circuit:
C1: 4 sets. Rest 90 sec after set.
5X- Bench Press (185/105) (135/65)
AMRAP- Dropset (135/85)
C2: 4 sets. Rest 90 sec after set.
5X- DB Skull Crusher (35/25’s)
AMRAP- Diamond Push-up
C3: 3 Rounds for time.
200Y- Run
150X- Jump Rope
15X- Sit-up