HB Back Squat- Est. a 1RM or 5X8@RPE5 
*16 min cap.

Start on any circuit: 
C1: 4 sets. Rest 90 sec after set. 
5X- Bench Press (185/105) (135/65) 
AMRAP- Dropset (135/85)

C2: 4 sets. Rest 90 sec after set. 
5X- DB Skull Crusher (35/25’s) 
AMRAP- Diamond Push-up

C3: 3 Rounds for time. 
200Y- Run 
150X- Jump Rope 
15X- Sit-up