Bench Press- 5XAMRAP@75% or 5X8@RPE6
*20 min cap.

Start on any circuit once done:
C1: 5 sets. Rest 1 min after set.
4X- Weighted Pull-ups (RPE10)
8X- DB Inclined Row (55/35’s)
12X- TRX Bicep Curl

C2: 5 sets. Rest 1 min after set.
4X- BB Floor Chest Press (RPE10)
8X- Pause Push-up (3 sec)
12X- Single Arm OH Tricep Ext. (25/15)