| L.B. Back Squat- Est. a 3RM or 4X10@RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- Bulgarian Lunge (35/25’s) RL=1 |
| 8X- Braced DB Bent-over Row (55/35) RL=1 |
| 10X- Pause M.B. Hip Abduction |
| 10X- Wall Braced DB Bicep Curl (25/15’s) |
| 12X- KB Swing (70/55) |
| 12 cal- Bike or Row |
