| H.B. Back Squat- Est. a 5RM or 4X10@RPE6. |
| *15 min cap. |
| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 8X- Step-ups (55/35’s) |
| 1 Min- Wall Sit |
| C2: 4 sets. Rest 1 min after set. |
| Alt. DB Bench Press (55/35’s) RL=1 |
| 1 Min- KB OH Hold (45/35’s) |
| C3: For time: 21-15-9. |
| Goblet Squat (55/35) |
| Push-up |
| Bik or Row (cals) |
