H.B. Back Squat- Est. a 5RM or 4X10@RPE6.
*15 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
8X- Step-ups (55/35’s)
1 Min- Wall Sit
C2: 4 sets. Rest 1 min after set.
Alt. DB Bench Press (55/35’s) RL=1
1 Min- KB OH Hold (45/35’s)
C3: For time: 21-15-9.
Goblet Squat (55/35)
Push-up
Bik or Row (cals)

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!