BB Strict OHP- 4X5@65% or RPE6.

*15 min cap.

Start on either circuit. Rest 60-90 sec after set.

C1: 3X10.

BB Floor Chest Press (225/125)

Elevated Push-up RL=1

C2: 3X15.

DB Side Arm Raise (25/15’s)

Plate Truck Driver (45/35) RL=1

EC: Run 1 Mile