04 Jun2017 Isaiah Reece 0Workout of the Day Monday 06/05/17- Workout Squat- 5X1@90% or 5X8@RPE8 *Rest 60-90 sec between sets. - Complete for time. 18-15-12-9 Sprinter Lunge TRX Hamstring Curl Strict Hanging Leg Raise Run 400y
