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Monday 06/05/17- Workout
Squat- 5X1@90% or 5X8@RPE8
*Rest 60-90 sec between sets.
–
Complete for time. 18-15-12-9
Sprinter Lunge
TRX Hamstring Curl
Strict Hanging Leg Raise
Run 400y
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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