Front Squat- Est. a 3RM or 5X8@RPE7

*18 min to complete.

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Complete in any order.

Circuit 1: 18-15-12-9

TRX Pistol Squat

Single Arm DB Deadlift (55/35)

Circuit 2: 20-15-10

Starfish Situps (LR=1)

Reverse Platform Lunge (25/15’s)

Rower (200M