Front Squat- Est. a 3RM or 5X8@RPE7
*18 min to complete.
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Complete in any order.
Circuit 1: 18-15-12-9
TRX Pistol Squat
Single Arm DB Deadlift (55/35)
Circuit 2: 20-15-10
Starfish Situps (LR=1)
Reverse Platform Lunge (25/15’s)
Rower (200M