11 Jun2017 Isaiah Reece 0Workout of the Day Monday 06/12/17- Workout Front Squat- Est. a 3RM or 5X8@RPE7 *18 min to complete. - Complete in any order. Circuit 1: 18-15-12-9 TRX Pistol Squat Single Arm DB Deadlift (55/35) Circuit 2: 20-15-10 Starfish Situps (LR=1) Reverse Platform Lunge (25/15's) Rower (200M
