30 Jun2019 Isaiah Reece 0Workout of the Day Monday 07/01/19- Workout Tempo Bench Press- 5X5@65% or RPE5 *20 min cap. 3/2/1 tempo Once done complete 5 rounds of: 4X- KB OH Walk (35/25's) Run 200Y 8X- Single DB Bench Press (55/35) Run 200Y 12X- BB Floor Chest Press (135/85)