Monday 07/01/19- Workout

Monday 07/01/19- Workout

Tempo Bench Press- 5X5@65% or RPE5
*20 min cap. 3/2/1 tempo

Once done complete 5 rounds of:
4X- KB OH Walk (35/25's)
Run 200Y
8X- Single DB Bench Press (55/35)
Run 200Y
12X- BB Floor Chest Press (135/85)