| H.B. Back Squat- Est. a 1RM or 5X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds. Rest 90 sec after set. |
| C1: |
| 8X- Weighted Jump Squat (55/35’s) |
| 1 Min- Bike or Row (max cals) |
| C2: |
| 8X- Bench Press (185/105) |
| 1 Min- Push-up (max push-ups) |
| H.B. Back Squat- Est. a 1RM or 5X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds. Rest 90 sec after set. |
| C1: |
| 8X- Weighted Jump Squat (55/35’s) |
| 1 Min- Bike or Row (max cals) |
| C2: |
| 8X- Bench Press (185/105) |
| 1 Min- Push-up (max push-ups) |
