01 Jul2018 Isaiah Reece 0Workout of the Day Monday 07/02/18- Workout High Bar Squat- 6X6@60% or RPE5 *20 min cap. - Complete 5 Rounds: 8X- KB Goblet Squat (55/35) 15X- Jump Squats 8X- Bench Press (135/65) 15X- DB Push Press (35/25's) 200Y Run w/ WB (20/10)
