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Monday 07/02/18- Workout
High Bar Squat- 6X6@60% or RPE5
*20 min cap.
–
Complete 5 Rounds:
8X- KB Goblet Squat (55/35)
15X- Jump Squats
8X- Bench Press (135/65)
15X- DB Push Press (35/25’s)
200Y Run w/ WB (20/10)
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Try a free week of classes!
CALL NOW: 417-988-0865
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