| BB Strict OHP- Est. a 1RM or 4X8@RPE6. |
| *14 min cap. |
| Complete 4 Rounds: |
| 20Y- KB Front Rack Walking Lunge (55/35’s) |
| 20X- Push-up |
| 20Y- KB Front Rack Walking Lunge (55/35’s) |
| 20X- Push-up |
| 20X- T.B. Tricep Ext. |
| Run 400Y |
| BB Strict OHP- Est. a 1RM or 4X8@RPE6. |
| *14 min cap. |
| Complete 4 Rounds: |
| 20Y- KB Front Rack Walking Lunge (55/35’s) |
| 20X- Push-up |
| 20Y- KB Front Rack Walking Lunge (55/35’s) |
| 20X- Push-up |
| 20X- T.B. Tricep Ext. |
| Run 400Y |
