Complete 7 Rounds:
4X- Sumo Deadlift (275/245)
4X- DB Bench Press (70/45’s)
4X- Chin-up
4X- Alt DB Snatch (55/35) RL=1
400Y- Run

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!