Low Bar Back Squat- 3X3@75% or RPE5
*16 min cap.

Start on either circuit.
C1: 12-10-8-6. Rest 1 min after set.
Bench Press (185/105) (135/65)
Seated DB OHP (35/25’s)

C2: 12-10-8-6. Rest 1 min after set.
KB Goblet Squat (70/45)
Jump Squat
Bike or Row (cals)